Cottage Cheese Squares

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  • 1 onion - chopped
  • 2 tbsp. Organic Meadow butter
  • 1 can organic aduki beans (I use Eden brand)
  • 1 cup raw organic brown rice, cooked
  • 3 Organic Meadow large eggs
  • 1 cup Organic Meadow 2% milk
  • 1 tsp. sea salt
  • 2 cups Organic Meadow low-fat pressed cottage cheese
  • 3 tbsp. chopped fresh parsley
  • 1 tbsp. finely chopped fresh rosemary
  • 2 cups grated carrot


Melt butter in a frying pan and sauté the onions.

While the onions are cooking mix the remaining ingredients in a large bowl, then add the sautéed onions.

Place mixture in a lightly buttered square casserole dish.  Bake uncovered in a preheated oven at 375° F.  Place a pan of water on the lower oven shelf.  Bake for approx. 40 mins.  

Cut into squares and serve.  I like to add a spoonful or two of Organic Meadow 2% yogurt and a pinch of cayenne on my serving for added flavour.

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